This month is dedicated to promoting positive lifestyles for aging individuals and encouraging everyone to stay active and take steps toward improving physical and mental health. Here are seven tips to help you stay healthy as you age:
- Eat Healthy! With fall here, it’s a perfect time to incorporate seasonal vegetables into your diet. Try making a vegetable-forward soup to warm up and nourish your body.
- Be Active. Autumn is a beautiful time of year to take a stroll around your neighborhood or sit on the porch and enjoy the crisp fall air.
- Stay Mentally Active. Engage in brain-stimulating activities such as puzzles, reading, or knitting. Keeping your brain active helps maintain its sharpness.
- Stay Social. Human interaction is essential for emotional well-being. Call a family member or friend, or chat with those you encounter—socializing is great for both the heart and mind.
- Undergo Routine Screenings. Keep up with your doctor’s appointments for routine screenings. Bloodwork, blood pressure checks, physicals, and EKGs can help detect potential health issues early on.
- Visit Your Dentist and Eye Doctor Too! Don’t forget to schedule annual appointments for your teeth and eyes. Oral and visual health are vital aspects of overall well-being.
- Prioritize Sleep. Ensure you’re getting enough rest every night. Quality sleep is crucial for maintaining health as you age.
This month, make your health a priority. Every small, healthy change you make can positively impact your life!
