The CB Home Care family has spent the month of February educating seniors and their caretakers on the importance of heart health, and ways to enhance a healthy heart.
We know that eating heart healthy, exercising, and staying on top of your blood pressure and cholesterol are great ways to love your heart. Staying healthy is always easier with a partner, if possible. Make a plan with a friend to get heart healthy and track your progress. Remind each other to keep a log of your blood pressure, healthy weight goals, and physical activity. Take care of your heart, and it will take care of you.